The recipe Curry Kale Salad

Made From Scratch Recipes

Curry Kale Salad recipe is a Salad meal that takes 60 minutes to make. If you enjoy for Salad, you will like Curry Kale Salad!

Curry Kale Salad

Curry Kale Salad Recipe
Curry Kale Salad

From Superior Nutrition and Radiant Health with David Wolfe

What Course Is Curry Kale Salad?

Curry Kale Salad is for Salad.


How Long Does Curry Kale Salad Recipe Take To Prepare?

Curry Kale Salad takes 20 minutes to prepare.


How Long Does Curry Kale Salad Recipe Take To Cook?

Curry Kale Salad takes 60 minutes to cook.


How Many Servings Does Curry Kale Salad Recipe Make?

Curry Kale Salad makes 4 servings.


What Are The Ingredients For Curry Kale Salad Recipe?

The ingredients for Curry Kale Salad are:

4 tbs. Olive Oil
2 tbs. Nama Shoyu or 1tbs. South River Miso
1.5 tbs lemon juice
1.5 tsp. fresh curry powder
1 tsp. Cayenne powder
3 cloves fresh garlic (with skin on)
1 tsp. fresh ginger (leave skin on)
2-4 dates


How Do I Make Curry Kale Salad?

Here is how you make Curry Kale Salad:

Dressing: Blend everything (except for Kale) in the Vitamix or any other high speed blender. Add water to thin out if needed. Keep refrigerated until ready to use. Salad: Get the kale, roll it up and chop it into thin strips. Place the kale in a salad bowl and dress the salad with as much dressing as you like. If using fresh, tender kale, then eat right away. If using mature kale, marinate this salad in the fridge for 1-2 hours. Enjoy!Serving Size: Serves 1-2 raw food people or 4-5 cooked food peopleNumber of Servings: 4Recipe submitted by SparkPeople user SHELBRAIN.


What's The Nutritional Info For Curry Kale Salad?

The nutritional information for Curry Kale Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 331.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.4 g

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