Appetizers / Soups / Salads

Bec's Dinner Salad is for Dinner.

Bec's Dinner Salad takes several minutes to prepare.

Bec's Dinner Salad takes several minutes to cook.

Bec's Dinner Salad makes 1 servings.

The ingredients for Bec's Dinner Salad are:

* Iceberg Lettuce (salad), 1 cup, shredded or chopped (remove)
* Spinach, fresh, 15 leaf (remove)
* Cucumber (peeled), 5 slice (remove)
* Green Peppers (bell peppers), 1 cup, strips (remove)
* Mushrooms, fresh, 6 slice (remove)
* Carrots, raw, .07 cup, strips or slices (remove)
* *Balsamic Vinegar, 1 tbsp (remove)
* Onions, raw, 1 slice, thin (remove)
* Lemon juice, 3 tbsp (remove)
* Italian Salad Dressing, diet, 1 tbsp (remove)
* *Chick Peas, 0.1 cup (remove)
* *Fazoli’s Fat Free Honey Mustard Dressing, .5 serving (remove)
* Broccoli, fresh, .3 cup, chopped (remove)
* Beans, red kidney, 3 tbsp (remove)

Here is how you make Bec's Dinner Salad:

Number of Servings: 1Recipe submitted by SparkPeople user SWTHORSE09.

The nutritional information for Bec's Dinner Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.2

• Total Fat: 2.9 g
• Cholesterol: 0.9 mg
• Sodium: 501.1 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 10.7 g
• Protein: 12.5 g