The recipe Jen's Go-To Quickie Dinner Salad

Made From Scratch Recipes

Jen's Go-To Quickie Dinner Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jen's Go-To Quickie Dinner Salad!

Jen's Go-To Quickie Dinner Salad

Jen's Go-To Quickie Dinner Salad Recipe
Jen's Go-To Quickie Dinner Salad

This is a quick and low calorie meal option. With the exception of the chicken and sometimes lettuce, I get all the ingredients from my garden.

How Long Does Jen's Go-To Quickie Dinner Salad Recipe Take To Prepare?

Jen's Go-To Quickie Dinner Salad takes 15 minutes to prepare.


How Long Does Jen's Go-To Quickie Dinner Salad Recipe Take To Cook?

Jen's Go-To Quickie Dinner Salad takes several minutes to cook.


How Many Servings Does Jen's Go-To Quickie Dinner Salad Recipe Make?

Jen's Go-To Quickie Dinner Salad makes 1 servings.


What Are The Ingredients For Jen's Go-To Quickie Dinner Salad Recipe?

The ingredients for Jen's Go-To Quickie Dinner Salad are:

2 cups chopped iceberg lettuce (any other lettuce or combination of lettuces can be used)
1 can (5 oz.) chicken (near the canned tuna)
1/4 c diced tomato (any variety of tomato can be used)
2 tbsp chopped or shredded fresh lemon basil
1 tbsp chopped or shredded fresh common thyme
2 tbsp Good Seasons Zesty Italian Salad Dressing, prepared w/ light salad olive oil
Freshly ground black pepper, to taste


How Do I Make Jen's Go-To Quickie Dinner Salad?

Here is how you make Jen's Go-To Quickie Dinner Salad:

Open can of chicken and drain. Flake chicken into bowl. Chop the lettuce, tomato, fresh basil and fresh thyme to desired size. Add to bowl. Toss with salad dressing to coat.Serving Size: makes 1 big saladNumber of Servings: 1Recipe submitted by SparkPeople user JENJENBUG.


What's The Nutritional Info For Jen's Go-To Quickie Dinner Salad?

The nutritional information for Jen's Go-To Quickie Dinner Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.6
  • Total Fat: 16.2 g
  • Cholesterol: 88.4 mg
  • Sodium: 958.7 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 33.2 g

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