Appetizers / Soups / Salads

lunch or dinner salad #1 is for Lunch.

lunch or dinner salad #1 takes 20 minutes to prepare.

lunch or dinner salad #1 takes 15 minutes to cook.

lunch or dinner salad #1 makes 1 servings.

The ingredients for lunch or dinner salad #1 are:

Spinach, fresh, .5 cup (remove)
Romaine Lettuce (salad), 0.5 cup, shredded (remove)
Lettuce, red leaf (salad), 1 cup shredded (remove)
*Radish, Fresh, 2 oz (remove)
Scallions, raw, .25 cup, chopped (remove)
Newman's Own Light Organic Balsamic Vinaigrette Dressing, 2 Tbsp, 2 serving (remove)
Cucumber (with peel), .25 cucumber (8-1/4") (remove)
Post Bran Flakes Cereal, .25 cup (1 serving) (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
Chicken Breast, no skin, 3 ounces (remove)

Here is how you make lunch or dinner salad #1:

cook the chicken breast. toss all i the chopped ngrediants into a bowl. eat.Number of Servings: 1Recipe submitted by SparkPeople user LAURAS750.

The nutritional information for lunch or dinner salad #1 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.7

• Total Fat: 12.6 g
• Cholesterol: 57.2 mg
• Sodium: 1,304.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 5.1 g
• Protein: 27.0 g