The recipe Mo's Dinner Salad

Made From Scratch Recipes

Mo's Dinner Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Mo's Dinner Salad!

Mo's Dinner Salad

Mo's Dinner Salad Recipe
Mo's Dinner Salad

This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.Gluten FreeLow CarbLow SugarLow SodiumLow Fat

Mo's Dinner Salad

What Course Is Mo's Dinner Salad?

Mo's Dinner Salad is for Salad.


How Long Does Mo's Dinner Salad Recipe Take To Prepare?

Mo's Dinner Salad takes 10 minutes to prepare.


How Long Does Mo's Dinner Salad Recipe Take To Cook?

Mo's Dinner Salad takes several minutes to cook.


How Many Servings Does Mo's Dinner Salad Recipe Make?

Mo's Dinner Salad makes 4 servings.


What Are The Ingredients For Mo's Dinner Salad Recipe?

The ingredients for Mo's Dinner Salad are:

Dressing:
1 - Garlic, peeled and minced
2 tbsp. Extra Virgin Olive Oil
1 tsp. Balsamic Vinegar
2 tbsp. Seasoned Rice Vinegar (Star brand with no corn syrup)
1-2 tbsp. Grated Parmesan Cheese

Veggies:
1 - Carrot, large - peeled and sliced thinly
1 - Cucumber - peeled and sliced
1 - Tomato - sliced or several cherry tomatoes
1 - Cauliflower pieces - cut small

Lettuce:
1/4 head red leaf lettuce
1/4 head green leaf lettuce

However, any type of lettuce would do (spinach, too). I usually toss in 3 large handfuls for 4-6 people.


How Do I Make Mo's Dinner Salad?

Here is how you make Mo's Dinner Salad:

Prepare Dressing: Peel and mince garlic into a wooden bowl (preferably non-varnished natural wood). Smash the garlic along the bottom of the bowl with a small spoon. Pour remainder of dressing ingredients into bowl and mix well with the garlicky spoon.Marinate Veggies and Prep Lettuce: Peel and slice carrots and cucumbers and toss them into the dressing with tomato and cauliflower pieces to let them marinate. Place the lettuce on top of marinating veggies and make your dinner. Serve Salad: Toss to coat (scraping the bottom of the bowl to get all the garlic flavor) the lettuce with the veggies just before serving.Leftovers are yummy the next day.Serving Size:?Makes dressing for large salad (serving 4-6)Number of Servings: 4Recipe submitted by SparkPeople user MOBABY123.


What's The Nutritional Info For Mo's Dinner Salad?

The nutritional information for Mo's Dinner Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 8.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 206.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

What Type Of Cuisine Is Mo's Dinner Salad?

Mo's Dinner Salad is Italian cuisine.


What Dietary Needs Does Mo's Dinner Salad Meet?

The dietary needs meet for Mo's Dinner Salad is Gluten Free


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