Appetizers / Soups / Salads

Slimmer By Dinner Sauteed Salad is for Dinner.

Slimmer By Dinner Sauteed Salad takes 10 minutes to prepare.

Slimmer By Dinner Sauteed Salad takes 10 minutes to cook.

Slimmer By Dinner Sauteed Salad makes 1 servings.

The ingredients for Slimmer By Dinner Sauteed Salad are:

1 Cup Broccoli (lightly cooked)
1 Cup Baby Bella Mushrooms
? Cup Sweet Onion
3 Ounces of Chicken breast (pre cooked or rotisserie)

Here is how you make Slimmer By Dinner Sauteed Salad:

Microwave 1 cup of brocolli for 1-2 minutes depending on microwave strength or until lightly cooked. Set asideSpray the pan with spray Pam and saute the onions and mushrooms until they turn brown. *Add a little water if needed . Sprinkle with garlicAdd broccoli and salad and cook for 30 second to 1 minute or until lightly cooked!Add chicken breast DO NOT OVER COOK the lettuce will wilt! Less is more!ORSimple take your favorite salad or buy one that is full of veggies and 3-4 ounces of chicken breast and toss it into a pan that?s been sprayed with Pam and sprinkle with garlic powder or your favorite seasonings and toss over medium heat for 2 minutes or until its lightly cooked. Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user LISALYNNFIT.

The nutritional information for Slimmer By Dinner Sauteed Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.1

• Total Fat: 3.3 g
• Cholesterol: 52.6 mg
• Sodium: 126.6 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 9.7 g
• Protein: 27.2 g

The dietary needs meet for Slimmer By Dinner Sauteed Salad is Low Carb