Appetizers / Soups / Salads

B7's Easy Cucumber Salad is for Salad.

B7's Easy Cucumber Salad takes 15 minutes to prepare.

B7's Easy Cucumber Salad takes several minutes to cook.

B7's Easy Cucumber Salad makes 9 servings.

The ingredients for B7's Easy Cucumber Salad are:

* Cucumber (peeled and seeded), 4 cups chopped
* Nonfat plain Yogurt, 1 lb
* Lemon juice, 2 tbsp
* Onions, raw, 1 cup, chopped
* Dill weed, dried, 2 tbsp
* Pepper, black, to taste
*Salt, to taste

Here is how you make B7's Easy Cucumber Salad:

Wash, peel and seed the cucumbers (about 3 medium sized cukes--you can seed them with a melon baller really easily). Chop them in a nice sized chunk--about quarter to half inch in width. The onions should be chopped much smaller than the cukes, and it works best with sweet, Vidalia-type onions. One medium-sized onion is usually sufficient.Add the rest of the ingredients and stir well. Makes about 10 one-cup servings. Best served in a bowl, and I'll often use a spoon to get all the yogurt dressing. Sometimes, I'll mix in about 3 ounces of well-drained water-packed tuna just to my own single portion, and I'll have a nice light lunch, with gobs of protein, no sugar, and very little fat. When I'm making it for company, I'll julienne carrots and dice red bell pepper and throw that into the mix without any tuna. Always gets raves!Number of Servings: 9Recipe submitted by SparkPeople user BESEVEN.

The nutritional information for B7's Easy Cucumber Salad is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 65.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 184.2 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 0.9 g
• Protein: 5.2 g

The dietary needs meet for B7's Easy Cucumber Salad is Sugar Free