The recipe Easy Wilted Garlic-Sesame Salad

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Easy Wilted Garlic-Sesame Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Easy Wilted Garlic-Sesame Salad!

Easy Wilted Garlic-Sesame Salad

Easy Wilted Garlic-Sesame Salad Recipe
Easy Wilted Garlic-Sesame Salad

Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish

What Course Is Easy Wilted Garlic-Sesame Salad?

Easy Wilted Garlic-Sesame Salad is for Dinner.


How Long Does Easy Wilted Garlic-Sesame Salad Recipe Take To Prepare?

Easy Wilted Garlic-Sesame Salad takes several minutes to prepare.


How Long Does Easy Wilted Garlic-Sesame Salad Recipe Take To Cook?

Easy Wilted Garlic-Sesame Salad takes several minutes to cook.


How Many Servings Does Easy Wilted Garlic-Sesame Salad Recipe Make?

Easy Wilted Garlic-Sesame Salad makes 1 servings.


What Are The Ingredients For Easy Wilted Garlic-Sesame Salad Recipe?

The ingredients for Easy Wilted Garlic-Sesame Salad are:

4 servings, about 65 calories each
1 Tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed,
or 1 lb. Swiss chard, stems sliced, leaves torn
or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 Tsp. sesame seeds for garnish


How Do I Make Easy Wilted Garlic-Sesame Salad?

Here is how you make Easy Wilted Garlic-Sesame Salad:

Warm oil in large skillet over medium-high heat. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds. Number of Servings: 1Recipe submitted by SparkPeople user COALBEANER.


What's The Nutritional Info For Easy Wilted Garlic-Sesame Salad?

The nutritional information for Easy Wilted Garlic-Sesame Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 58.3
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.9 g

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