Appetizers / Soups / Salads

Gina's Quick n Easy Chick Pea Salad is for Salad.

Gina's Quick n Easy Chick Pea Salad takes 20 minutes to prepare.

Gina's Quick n Easy Chick Pea Salad takes several minutes to cook.

Gina's Quick n Easy Chick Pea Salad makes 12 servings.

The ingredients for Gina's Quick n Easy Chick Pea Salad are:

3.5 cup Chick Peas
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 carrot (7-1/2") Carrots, raw
9.5 oz Tomato, grape (3oz = appro 12 tomatoes)
2 stalk, medium (7-1/2" - 8" lon Celery, raw
4 oz Feta Cheese
3 tbsp Extra Virgin Olive Oil
4 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
1 dash Salt
1 dash Pepper, black

Here is how you make Gina's Quick n Easy Chick Pea Salad:

Drain and rinse the chick peas. Dice up the pepper & celery. Slice the carrots thin. Mix everything! Caution: I prefer a little more zing, so you may want to try less vinegar and increase to taste.Serving Size: 12 1/2c servingsNumber of Servings: 12Recipe submitted by SparkPeople user *GINA*.

The nutritional information for Gina's Quick n Easy Chick Pea Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 148.7

• Total Fat: 6.8 g
• Cholesterol: 8.4 mg
• Sodium: 132.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.7 g

The dietary needs meet for Gina's Quick n Easy Chick Pea Salad is Vegetarian