Appetizers / Soups / Salads

Quick and Easy "Good Fat" Salad is for Salad.

Quick and Easy "Good Fat" Salad takes 10 minutes to prepare.

Quick and Easy "Good Fat" Salad takes several minutes to cook.

Quick and Easy "Good Fat" Salad makes 4 servings.

The ingredients for Quick and Easy "Good Fat" Salad are:

2 tomatoes, chopped
1 avocado, cubed
1/4 cup sliced black olives
1/4 cup chopped pecans
2 T. light balsamic vinaigrette (I use Newman's Own Lighten Up! Balsamic Vinaigrette, but you could really use any kind of light vinaigrette that you like.)
Salt and pepper to taste.

Here is how you make Quick and Easy "Good Fat" Salad:

Combine all ingredients and enjoy! This salad tastes great immediately, or you can let it marinate for a while. Of course, if you like it as much as I do, it won't last long enough to marinate! This recipe is the result of me trying to duplicate a recipe my mother-in-law made, which she copied after trying some at a party. So, I don't know what it's really called or where it originally came from, but whoever you are out there - thanks! I love it!Number of Servings: 4Recipe submitted by SparkPeople user TOPEACE.

The nutritional information for Quick and Easy "Good Fat" Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.9

• Total Fat: 14.3 g
• Cholesterol: 0.0 mg
• Sodium: 261.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 4.7 g
• Protein: 2.2 g

The dietary needs meet for Quick and Easy "Good Fat" Salad is Vegan