Appetizers / Soups / Salads

Jane's Edamame Spring Salad takes several minutes to prepare.

Jane's Edamame Spring Salad takes several minutes to cook.

Jane's Edamame Spring Salad makes 4 servings.

The ingredients for Jane's Edamame Spring Salad are:

*Green Giant Spring Mix Salad, 6 cup
Scallions, raw, .25 cup, chopped
Pears, fresh, 2 pear, medium (approx 2-1/2 per lb)
*Edamame, shelled, fresh, 1 cup
dressing:
Maple Syrup, 1 tbsp
Soy sauce (shoyu), low sodium, .33 tbsp
*Orange / Whole, 1 serving
*Eden - Toasted Sesame Oil, 2 tbsp
Olive Oil, 2 tbsp

Here is how you make Jane's Edamame Spring Salad:

rinse lettuce , dry well, chillchop pear (can substitute w/ tangerines)steam edamame, coolplace in large bowl, toss w/ enough dressing to coat welldivide equally, decorate w/ scallions, fruit, and edamameServing Size: makes 4 platesNumber of Servings: 4Recipe submitted by SparkPeople user SARAE47.

The nutritional information for Jane's Edamame Spring Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.7

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 142.2 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.2 g
• Protein: 7.3 g