Appetizers / Soups / Salads

Sailor 64's Edamame Salad is for Salad.

Sailor 64's Edamame Salad takes 30 minutes to prepare.

Sailor 64's Edamame Salad takes 15 minutes to cook.

Sailor 64's Edamame Salad makes 8 servings.

The ingredients for Sailor 64's Edamame Salad are:

2 cups Edamame
1 cup Corn kernals
1 cup Red Bell Pepper - Chopped
1/4 Cup Red Onion
1/4 cup Dried Cranberries
1 Plum Tomato - Seeded and diced
1 TBS Garlic
2 TBS Extra Virgin Olive Oil
2 TBS Red Wine Vinegar
1 TBS Balsamic Vinegar
2 tsp Cilantro
1 Tsp White Granulated Sugar
1 tsp Black Pepper
1/2 tsp Kosher or Sea Salt
1/4 - 1 tsp Cayanne Pepper to taste

Here is how you make Sailor 64's Edamame Salad:

Preheat oven to 375Spread Edamame, Corn and Red Peppers on a cookie sheet and roast for 20 minutes. Then let cool.Meanwhile: In a large glass bowl whisk together EVOO, vinegars, sugar, black pepper, salt, red pepper and cilantro. Add Garlic, chopped onion and chopped dried cranberries and whisk together. Remove seeds from tomatoes and dice. Add to mixture. Add remaining ingredients to bowl and gently mix together. Cover and refrigerate for 2 hours to blend flavors. Stir again before serving. Serving Size: Makes 8 1/2-cup serving (125 cals)Number of Servings: 8Recipe submitted by SparkPeople user SAILOR64.

The nutritional information for Sailor 64's Edamame Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 10,411.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 1.9 g
• Protein: 5.9 g