Appetizers / Soups / Salads

a twist on traditional egg salad is for Salad.

a twist on traditional egg salad takes 15 minutes to prepare.

a twist on traditional egg salad takes 5 minutes to cook.

a twist on traditional egg salad makes 2 servings.

The ingredients for a twist on traditional egg salad are:

Hard Boiled Egg, 1 large

Egg white, 3 serving s(remove)
( three hard boiled egg whites)

Yellow Mustard, 1 tsp

Light Mayonnaise (Mayo), 1 tbsp

Alfalfa sprouts, 1 cup

Romaine Lettuce (salad), 0.5 cup,

Flaxseed, 1 tbsp (remove)

salt/pepper/paprika

Here is how you make a twist on traditional egg salad:

Put the 4 eggs into a pot and bring water to boiling. turn off stove and let the eggs sit in the pot with cover on for 15 minutes.peel eggs and set aside 3 of the yolks to be used for another recipe.chop the remaining one egg, plus 3 egg whites into chunks.Add mustard, mayo, flax seed to the egg whites and mix well.Salt/pepper to taste. Paprika optional.Layer onto Lettuce or into a whole wheat wrap with alfalfa sprouts and lettuce. Makes a satisfying lunch!Note: The bread is not included in the calorie count!Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user DIETS81.

The nutritional information for a twist on traditional egg salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 127.2

• Total Fat: 7.4 g
• Cholesterol: 108.6 mg
• Sodium: 122.9 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 2.4 g
• Protein: 9.8 g