Appetizers / Soups / Salads

Almost Fat Free Egg Salad is for Lunch.

Almost Fat Free Egg Salad takes 30 minutes to prepare.

Almost Fat Free Egg Salad takes 15 minutes to cook.

Almost Fat Free Egg Salad makes 1 servings.

The ingredients for Almost Fat Free Egg Salad are:

4 large eggs, hard boiled
1/4 c. low fat cottage cheese
1 tsp. mustard
1 tsp. mayonnaise
chives, to your liking...
salt and pepper to taste.

Here is how you make Almost Fat Free Egg Salad:

Hard boil the four eggs, peel and cool. Seperate yolks from whites. Mash 1 egg yolk, (feed the rest to your dog or your neighbors dog). Chop egg whites. Whip cottage cheese with mixer, add egg whites, mustard, mayo and chives. Add salt & pepper to taste and enjoy.If you want to cut the calories more, use a low fat or fat free version of mayo. Personally I don't like either of those... so I figured this with regular mayonnaise.Serving Size: makes 1 serving of really good egg salad.Number of Servings: 1Recipe submitted by SparkPeople user CINDYR457.

The nutritional information for Almost Fat Free Egg Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 354.8

• Total Fat: 24.1 g
• Cholesterol: 743.5 mg
• Sodium: 743.7 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.3 g
• Protein: 32.1 g