Appetizers / Soups / Salads

Egg Salad sandwich -Body Beast recipe is for Lunch.

Egg Salad sandwich -Body Beast recipe takes 23 minutes to prepare.

Egg Salad sandwich -Body Beast recipe takes several minutes to cook.

Egg Salad sandwich -Body Beast recipe makes 1 servings.

The ingredients for Egg Salad sandwich -Body Beast recipe are:

2.0 serving Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice
2.0 serving Egg, hard boiled, 1 egg (56g)
1.0 tbsp *Kraft Mayo with Olive Oil (reduced fat mayonnaise)
0.5 tsp honey Dijon mustard French''s
0.25 tsp Paprika
1.0 tbsp Parsley
0.5 oz Tomato, ripe, raw, per slice
0.5 oz Tomato, ripe, raw, per slice
0.5 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine

Here is how you make Egg Salad sandwich -Body Beast recipe:

1. Combine eggs, mayo, mustard, parsley, paprika, and pepper in a small bowl. 2. Spread egg mixture on one slice of bread. Top with tomato and lettuce and finish with second slice of bread.Serving Size: 1 sandwichNumber of Servings: 1.0Recipe submitted by SparkPeople user DSTANFORD34.

The nutritional information for Egg Salad sandwich -Body Beast recipe is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 311.6

• Total Fat: 13.1 g
• Cholesterol: 480.0 mg
• Sodium: 435.6 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 7.2 g
• Protein: 20.6 g