Appetizers / Soups / Salads

Egg Salad Sandwiches, no crack/no peel is for Lunch.

Egg Salad Sandwiches, no crack/no peel takes 30 minutes to prepare.

Egg Salad Sandwiches, no crack/no peel takes 3 minutes to cook.

Egg Salad Sandwiches, no crack/no peel makes 4 servings.

The ingredients for Egg Salad Sandwiches, no crack/no peel are:

4-6 second spray of oil (I like coconut oil spray)
1.5 cups Egg Beaters Original
1/3 cup light mayonnaise
1/4 cup finely chopped celery
2 Tbsp thinly sliced scallions/green onions
2 Tbsp spicy brown mustard
4 leaves lettuce (iceberg in the nutrition values)
2 whole wheat pita pockets (6.5") cut in half
optional: pickles (not included in nutrition values)

Here is how you make Egg Salad Sandwiches, no crack/no peel:

1. Spray 4-cup glass measure or small microwave-safe bowl with cooking spray. Add Egg Beaters. Microwave on HIGH 2-1/2 to 3 minutes, stirring after each minute, just until set. 2. Place cooked Egg Beaters in medium bowl; toss with fork until broken into bite-size pieces. Let stand 15 minutes or until cool. 3. Add mayonnaise, celery, onions and mustard; mix well. Place lettuce leaf in each pita pocket and fill each with 1/2 cup egg mixture.Serving Size: 4 half cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHAPPYLIFE.

The nutritional information for Egg Salad Sandwiches, no crack/no peel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.8

• Total Fat: 9.3 g
• Cholesterol: 7.9 mg
• Sodium: 539.6 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 2.8 g
• Protein: 12.5 g