Appetizers / Soups / Salads

Tofu Egg Salad takes 20 minutes to prepare.

Tofu Egg Salad takes several minutes to cook.

Tofu Egg Salad makes 4 servings.

The ingredients for Tofu Egg Salad are:

1. 12 ounce package silken lite firm mori-nu tofu
2. 1/4 cup nasoya mayonnaise
3. 2 Tablespoon Dijon mustard
4. 1/8 teaspoon cayenne pepper
5. 1/2 teaspoon turmeric
6. 2 Tablespoon dried parsley
7. 1/2 Tablespoon dried dill
8. 1/4 cup chives
9. 1/4 teaspoon salt (or to taste)

Here is how you make Tofu Egg Salad:

1. Drain tofu well, cut into 1/4's wrap in paper towel and weigh down for about 15 minutes.2. Mash tofu with fork until mashed into crumbles, add remaining ingredients and mix well.3. Refrigerate overnight to allow flavors to mix.4. May be rolled burrito style in lettuce leaf or use in a sandwich or pita pocket.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPARKEYES.

The nutritional information for Tofu Egg Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 501.4 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.4 g
• Protein: 6.2 g