Appetizers / Soups / Salads

Family's Vermicelli Salad, healthified. is for Salad.

Family's Vermicelli Salad, healthified. takes 30 minutes to prepare.

Family's Vermicelli Salad, healthified. takes 40 minutes to cook.

Family's Vermicelli Salad, healthified. makes 8 servings.

The ingredients for Family's Vermicelli Salad, healthified. are:

2 spaghetti squash (enough to yield 8 cups cooked)
2 TBSP Olive oil
3 TBSP Seasoned salt
1-2 TBSP Lemon juice
2 C celery (chopped)
1 C bell pepper (chopped)
3/4 C green onion (chopped)
1 1/2 C plain nonfat yogurt (use Greek yogurt for extra protein!)

Here is how you make Family's Vermicelli Salad, healthified.:

First, you have to cook your spaghetti squash. Get in there and cut it in half lengthwise) or quarters. Scrape out the seeds and pulp as you would with any squash or pumpkin. Bake rind side up about 30 to 40 minutes at 375 F. Then take a fork and go at it! You should fork out the insides of the squash by scraping it from one end to the other, lengthwise to create pretty strands of spaghetti. Err-squash. Put the squash-ketti in a bowl.At this point, I'd let the squash cool down a little, or you could cover it and set in the fridge while you go and do a little jig. Then combine the squash with the oil, seasoned salt and lemon juice and mix well.Now, take your veggies and mix them in with the squash. How pretty. :) Then mix in the yogurt. I know you may be tempted to eat it right now, but refrigerate it overnight. It only tastes better with time. Devour. Makes about 8 1.5-cup servings. Number of Servings: 8Recipe submitted by SparkPeople user ASHLEYGLENN.

The nutritional information for Family's Vermicelli Salad, healthified. is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.5

• Total Fat: 4.5 g
• Cholesterol: 2.3 mg
• Sodium: 81.6 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.6 g