Appetizers / Soups / Salads

Creamy Low Fat Seafood Salad takes 30 minutes to prepare.

Creamy Low Fat Seafood Salad takes several minutes to cook.

Creamy Low Fat Seafood Salad makes 4 servings.

The ingredients for Creamy Low Fat Seafood Salad are:

3/4 cup nonfat Greek yogurt
2 tbsp light mayonnaise style dressing
1/4 cup skim milk
2 tbsp vinegar
1 tbsp Splenda
2 tsp garlic powder (more or less to taste)
1 tsp dried dill (more or less to taste
salt and pepper to taste
6 oz chopped fairly fine imitation crab
2.5 cups chopped lettuce (I used iceberg)
1 medium red pepper, chopped fine
4 chopped green onions (about 1/2-2/3 cup)
2 large ribs celery, chopped fine

Here is how you make Creamy Low Fat Seafood Salad:

Whisk first 8 ingredients together for dressing. Stir in chopped imitation crab. Toss dressing and crab mixture over veggies. Serving Size: Makes 4 side dishes or doubled, 2 entrees.Number of Servings: 4Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Creamy Low Fat Seafood Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.6

• Total Fat: 1.6 g
• Cholesterol: 11.3 mg
• Sodium: 486.9 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 2.1 g
• Protein: 11.3 g