Appetizers / Soups / Salads

Fresh Corn Salad with Fat Free Dressing is for Salad.

Fresh Corn Salad with Fat Free Dressing takes 15 minutes to prepare.

Fresh Corn Salad with Fat Free Dressing takes 75 minutes to cook.

Fresh Corn Salad with Fat Free Dressing makes 20 servings.

The ingredients for Fresh Corn Salad with Fat Free Dressing are:

2 cups fresh or frozen corn
1 cup chopped red ripe tomatoes
1/2 cup chopped zucchini
1/2 cup chopped peeled cucumber
1 red onion, chopped
1 red pepper, chopped

Zero Fat Dressing
Tomato juice, with salt added, 1 cup
Lemon Juice, 0.5 cup
Pepper, black, 1 dash
Parsley, dried, 0.25 tsp
Garlic, 1 clove
Mustard seed, yellow, 0.25 tsp

Here is how you make Fresh Corn Salad with Fat Free Dressing:

Cook corn in boiling water about 5 minutes or just until tender. Drain; cool to room temperature. Transfer to large bowl. Add tomato, zucchini, cucumber, onion and pepper. Toss with Zero Fat Dressing. Refrigerate at least 1 hour.Number of Servings: 20Number of Servings: 20Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Fresh Corn Salad with Fat Free Dressing is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 59.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 125.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.2 g
• Protein: 2.0 g