Appetizers / Soups / Salads

Lizzies low fat chick pea salad is for Salad.

Lizzies low fat chick pea salad takes 10 minutes to prepare.

Lizzies low fat chick pea salad takes several minutes to cook.

Lizzies low fat chick pea salad makes 6 servings.

The ingredients for Lizzies low fat chick pea salad are:

Olive Oil, 1/2 tbsp
Balsamic Vinegar, 1 tbsp
Dijon Mustard, 1 tbsp
Kosher Salt, 1/4 tsp
Pepper, black, 1 tsp
Chick Peas, 2 cup (1 can)
1 Orange, yellow, or red bell pepper, diced
1 small Cucumber (peeled), diced
Parsley, 1/2 cup, chopped
red onion, 1/4 cup, diced


*Note; all the above are approximations based on personal taste. feel free to add or subtract any of the amounts (but Orange Bell peppers are WAY better than green bell peppers and taste completely different.

Here is how you make Lizzies low fat chick pea salad:

It couldn't be any simplier. mix oil, vinegar, mustard, salt and pepper in a small bowl (this will be your vinegrette). Taste (and modify if necessary). Set aside. Mix rest of ingredients together.Add vinegrette to salad. mix it all up together. Enjoy. Number of Servings: 6Recipe submitted by SparkPeople user LIZDORNER.

The nutritional information for Lizzies low fat chick pea salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 142.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 0.9 g
• Protein: 5.5 g

The dietary needs meet for Lizzies low fat chick pea salad is Vegetarian