Appetizers / Soups / Salads

Low-fat Caesar salad takes several minutes to prepare.

Low-fat Caesar salad takes 10 minutes to cook.

Low-fat Caesar salad makes 2 servings.

The ingredients for Low-fat Caesar salad are:

4 slices Fresh Wholemeal Sliced Bread
4 slices Fresh 97% Fat Free Leg Ham
¼ cup low-fat natural yogurt
¼ cup low-fat mayonnaise
1 tbs lemon juice
2 cloves garlic, crushed
1 tsp Worcestershire Sauce
1 tsp Mustard
400 grams of Cos Lettuce

Here is how you make Low-fat Caesar salad:

1. Preheat oven to 180°C. Remove crusts from bread and cut into small cubes. Place on an oven tray and bake for about 5 minutes or until golden. Slice ham into strips. Fry in a dry non-stick frying pan until browned and crisp. 2. Whisk yogurt, mayonnaise, lemon juice, garlic, Worcestershire sauce and mustard together until smooth. 3. Separate lettuce leaves, wash and dry and arrange on serving plates. Top with bread croutons and ham. Drizzle with dressing and top with cheese.Number of Servings: 2Recipe submitted by SparkPeople user AUSSIECAZ.

The nutritional information for Low-fat Caesar salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 205.5

• Total Fat: 4.6 g
• Cholesterol: 3.0 mg
• Sodium: 35.0 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 0.0 g
• Protein: 9.7 g