The recipe Low-fat Italian chopped salad

Made From Scratch Recipes

Low-fat Italian chopped salad recipe is a Italian Dinner meal that takes 5 minutes to make. If you enjoy Italian for Dinner, you will like Low-fat Italian chopped salad!

Low-fat Italian chopped salad

Low-fat Italian chopped salad Recipe
Low-fat Italian chopped salad

Similar to what you find at Cucina Cucina or similar, but you can control the ingredients - and the fat.:-)

What Course Is Low-fat Italian chopped salad?

Low-fat Italian chopped salad is for Dinner.


How Long Does Low-fat Italian chopped salad Recipe Take To Prepare?

Low-fat Italian chopped salad takes 10 minutes to prepare.


How Long Does Low-fat Italian chopped salad Recipe Take To Cook?

Low-fat Italian chopped salad takes 5 minutes to cook.


How Many Servings Does Low-fat Italian chopped salad Recipe Make?

Low-fat Italian chopped salad makes 4 servings.


What Are The Ingredients For Low-fat Italian chopped salad Recipe?

The ingredients for Low-fat Italian chopped salad are:

6 c. iceburg lettuce, chopped
3 oz. part skim mozzerella cheese, chopped into small cubes
3/4 c. garbanzo beans (omit if you don't like)
1/2 c. green onions, chopped
1/2 c. red or sweet onion, chopped into small pieces
1 serving Turkey salami, cut into small strips
1/2 boneless, skinless chicken breast, roasted or broiled (or precooked and packaged)
4 Tb. shredded parmesan cheese
4 Tb. Newman's Own lowfat balsamic vinegarette (or italian, if you prefer)


How Do I Make Low-fat Italian chopped salad?

Here is how you make Low-fat Italian chopped salad:

Chop/shred all ingredients as indicated, and mix together. Add 4 Tb. salad dressing and mix, or set on the side if you wish to lower the fat and calories.Serve with fresh bread, breadsticks, or whatever you prefer.Number of Servings: 4Recipe submitted by SparkPeople user DOWNTOWN-JULIE.


What's The Nutritional Info For Low-fat Italian chopped salad?

The nutritional information for Low-fat Italian chopped salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.4
  • Total Fat: 9.3 g
  • Cholesterol: 38.4 mg
  • Sodium: 764.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.5 g

What Type Of Cuisine Is Low-fat Italian chopped salad?

Low-fat Italian chopped salad is Italian cuisine.


What Dietary Needs Does Low-fat Italian chopped salad Meet?

The dietary needs meet for Low-fat Italian chopped salad is Low Fat


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