Appetizers / Soups / Salads

Mediterranean Orzo Salad with Feta Vinaigrette is for Dinner.

Mediterranean Orzo Salad with Feta Vinaigrette takes 30 minutes to prepare.

Mediterranean Orzo Salad with Feta Vinaigrette takes 30 minutes to cook.

Mediterranean Orzo Salad with Feta Vinaigrette makes 4 servings.

The ingredients for Mediterranean Orzo Salad with Feta Vinaigrette are:

1 cup uncooked orzo (rice-shaped pasta; about 8 ounces)
2 cups bagged prewashed baby spinach, chopped
1/2 cup chopped drained oil-packed sun-dried tomato halves
3 tablespoons chopped red onion
3 tablespoons chopped pitted kalamata olives
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 (6-ounce) jar marinated artichoke hearts, undrained
3/4 cup (3 ounces) feta cheese, crumbled and divided

Here is how you make Mediterranean Orzo Salad with Feta Vinaigrette:

Makes 4 servings (serving size: 1 1/4 cups salad and about 1 tablespoon cheese)Cook the orzo according to package directions, omitting salt and fat. Drain; rinse with cold water. Combine orzo, spinach, and next 5 ingredients (through salt) in a large bowl.Drain artichokes, reserving marinade. Coarsely chop artichokes, and add artichokes, reserved marinade, and 1/2 cup feta cheese to orzo mixture, tossing gently to coat. Sprinkle each serving with remaining feta cheese.Number of Servings: 4Recipe submitted by SparkPeople user LUNJEN.

The nutritional information for Mediterranean Orzo Salad with Feta Vinaigrette is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 295.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 762.2 mg
• Total Carbs: 51.9 g
• Dietary Fiber: 4.3 g
• Protein: 13.7 g