Appetizers / Soups / Salads

Barky's Avocado Fruit Salad is for Salad.

Barky's Avocado Fruit Salad takes 5 minutes to prepare.

Barky's Avocado Fruit Salad takes several minutes to cook.

Barky's Avocado Fruit Salad makes 1 servings.

The ingredients for Barky's Avocado Fruit Salad are:

1 Cup Crisp Lettuce such as Bib or Boston
1 Firm Avocado (not soft), diced
1 Tomatillo, diced
Sweet fruit (pictured is 5 medium strawberries. Raspberry has more Fiber)
1 TBSP Lemon Juice Concentrate (real squeezed lemon can be used)
1 Serving Unsalted Sunflower Seeds (No Sodium, organic)

Here is how you make Barky's Avocado Fruit Salad:

Makes 1 Large Salad that can be split between 2 people.Clean all of fruits and vegetables.Make a bed of lettuce. Dice the firm avocado and the tomatillo, toss on bed of lettuce. If sweet fruit is large like jumbo strawberries, then dice. Toss sweet fruit on bed of lettuce.Dash lemon juice over the top of salad particularly the avocado as citric acid keeps avocado fresh a little longer.Toss unsalted sunflower seeds on to the salad.All of the flavors balance one another out. Meal is a heart friendly recipe with the good fats that help the heart. Recipe is a good source of fiber, especially if you use raspberries. This recipe also has a helping of protein.Number of Servings: 1Recipe submitted by SparkPeople user BARKSHIREWOODS.

The nutritional information for Barky's Avocado Fruit Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 493.9

• Total Fat: 39.5 g
• Cholesterol: 0.0 mg
• Sodium: 17.8 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 18.1 g
• Protein: 11.0 g

The dietary needs meet for Barky's Avocado Fruit Salad is Vegetarian