Appetizers / Soups / Salads

Bok Choy Fruit Salad is for Salad.

Bok Choy Fruit Salad takes 10 minutes to prepare.

Bok Choy Fruit Salad takes several minutes to cook.

Bok Choy Fruit Salad makes 4 servings.

The ingredients for Bok Choy Fruit Salad are:

*Bok Choy, raw-shreaded, 4 cup (remove) 1 large bok choy head pulsed in processor.
Sweet Cherries, 1 cup, without pits (remove)
Pineapple, fresh, 100 grams (remove)
Apples, fresh with skin, 100 grams (remove)
Blueberries, fresh, 1 cup (remove)
*Alessi Pear Infused Vinegar, 4 tbsp (remove)


You are making 4 servings, each with 1 cup bok choy and 1 serving of fruit. You can vary the fruits, just so you have a combination of 4 servings of fruit. Sometimes I switch one of these out for a dried fruit like cranberries, golden raisins, or mango.

Here is how you make Bok Choy Fruit Salad:

Prep the bok choy in the processor.Prep the cherries, pineapple and apple, at least into bite sized pieces. I like to shred the apple.The vinegar is nice when sprinkled on just before serving. It disappears in the large bowl. The alternative is to add more vinegar the second day.Serving Size: 4, but could give you 8 side dishesNumber of Servings: 4Recipe submitted by SparkPeople user BRAVELUTE.

The nutritional information for Bok Choy Fruit Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 98.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 2.6 g
• Protein: 2.8 g

The dietary needs meet for Bok Choy Fruit Salad is Vegan