The recipe Fruit salad (Ensalada de Frutas)

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Fruit salad (Ensalada de Frutas) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fruit salad (Ensalada de Frutas)!

Fruit salad (Ensalada de Frutas)

Fruit salad (Ensalada de Frutas) Recipe
Fruit salad (Ensalada de Frutas)

This is the way you buy fruit salads in mexicos paleterias they are usually made with even more fruit like chopped pear, apple, bananna and papaya its delicious! and very filling Makes about 2 cups

How Long Does Fruit salad (Ensalada de Frutas) Recipe Take To Prepare?

Fruit salad (Ensalada de Frutas) takes several minutes to prepare.


How Long Does Fruit salad (Ensalada de Frutas) Recipe Take To Cook?

Fruit salad (Ensalada de Frutas) takes several minutes to cook.


How Many Servings Does Fruit salad (Ensalada de Frutas) Recipe Make?

Fruit salad (Ensalada de Frutas) makes 1 servings.


What Are The Ingredients For Fruit salad (Ensalada de Frutas) Recipe?

The ingredients for Fruit salad (Ensalada de Frutas) are:

Ingredients:
Watermelon, .33 cup, diced
Cantaloupe, .75 cup, cubes
Cottage Cheese, Nonfat, .33 cup (not packed)
Special K Vanilla Almond Cereal, .10 cup
Honey,1 to 2 tbsp
Walnuts, .10 cup, chopped
Honeydew Melon, 0.25 cup, diced (approx 20 pieces per cup
Strawberries, fresh, 2 small (1" dia) sliced
Diamond recipe ready sliced Almonds, .5 serving
Coconut Flakes- Sweetened, 1 tbsp
Raisins, 10 raisins



How Do I Make Fruit salad (Ensalada de Frutas)?

Here is how you make Fruit salad (Ensalada de Frutas):

Just put all mixed melon and strawberries in a bowl.Top in the following order cottage cheese cocunut flakes sprinkled,crushed special k cereal sprinkled,raisins, nuts and last with honey. enjoy! Makes 2 cupsNumber of Servings: 1Recipe submitted by SparkPeople user ALVAREZFANNY.


What's The Nutritional Info For Fruit salad (Ensalada de Frutas)?

The nutritional information for Fruit salad (Ensalada de Frutas) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.3
  • Total Fat: 7.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 256.3 mg
  • Total Carbs: 71.2 g
  • Dietary Fiber: 8.3 g
  • Protein: 11.6 g

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