Appetizers / Soups / Salads

Fruit Salad with Orange Poppy Seed Syrup takes several minutes to prepare.

Fruit Salad with Orange Poppy Seed Syrup takes several minutes to cook.

Fruit Salad with Orange Poppy Seed Syrup makes 10 servings.

The ingredients for Fruit Salad with Orange Poppy Seed Syrup are:

4 pint as purchased, yields Strawberries, fresh
1 pint as purchased, yields Blueberries, fresh
1 cup Dole Mandarin Oranges
2 cup, diced Pineapple, fresh
2 cup, quartered or chopped Apples, fresh with skin
2 cup, seedless Grapes
2 cup, sliced Banana, fresh
1 serving Lemon, fresh squeezed, juice of one whole lemon
.33 cup Orange juice, fresh
4 tbsp Honey
.75 tsp Poppy seed

Here is how you make Fruit Salad with Orange Poppy Seed Syrup:

1.Squeeze juice of 1 lemon and 1 orange. Stir together syrup ingredients, mixing until honey is completely dissolved into the syrup.2.Rinse and slice fruit in the order that it is listed. Don't slice your apples or bananas until you're ready to add the syrup since the lemon in the syrup will keep them from browning.3.Drizzle syrup over the fruit and toss to evenly coat the fruit with syrup.Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user CCASE32145.

The nutritional information for Fruit Salad with Orange Poppy Seed Syrup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 180.3

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 7.6 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 6.6 g
• Protein: 2.0 g