The recipe High Protein Fruit Salad

Made From Scratch Recipes

High Protein Fruit Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like High Protein Fruit Salad!

High Protein Fruit Salad

High Protein Fruit Salad Recipe
High Protein Fruit Salad

A treat of fresh seasonal fruits over creamy cottage cheese

What Course Is High Protein Fruit Salad?

High Protein Fruit Salad is for Side Dish.


How Long Does High Protein Fruit Salad Recipe Take To Prepare?

High Protein Fruit Salad takes 15 minutes to prepare.


How Long Does High Protein Fruit Salad Recipe Take To Cook?

High Protein Fruit Salad takes several minutes to cook.


How Many Servings Does High Protein Fruit Salad Recipe Make?

High Protein Fruit Salad makes 1 servings.


What Are The Ingredients For High Protein Fruit Salad Recipe?

The ingredients for High Protein Fruit Salad are:

1 cup low fat or non fat cottage cheese
1 small apple, cored and chopped
3/4 cup strawberries,halved
1/2 cup cantaloupe
1 Tsp. slivered almonds or other nuts

Place cottage cheese in medium-size serving bowl. top with fruit and nuts.
Yield 1 serving
Value: Equals 1 protien + 2 fruits + 1 fat


How Do I Make High Protein Fruit Salad?

Here is how you make High Protein Fruit Salad:

makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JITTERBUG7.


What's The Nutritional Info For High Protein Fruit Salad?

The nutritional information for High Protein Fruit Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.3
  • Total Fat: 0.6 g
  • Cholesterol: 10.2 mg
  • Sodium: 18.9 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.0 g

What Dietary Needs Does High Protein Fruit Salad Meet?

The dietary needs meet for High Protein Fruit Salad is Low Fat


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