The recipe Mel's Kitchen Vegi and Fruit Salad

Made From Scratch Recipes

Mel's Kitchen Vegi and Fruit Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mel's Kitchen Vegi and Fruit Salad!

Mel's Kitchen Vegi and Fruit Salad

Mel's Kitchen Vegi and Fruit Salad Recipe
Mel's Kitchen Vegi and Fruit Salad

It is good w/ Balsamic Vinaigrette

What Course Is Mel's Kitchen Vegi and Fruit Salad?

Mel's Kitchen Vegi and Fruit Salad is for Dinner.


How Long Does Mel's Kitchen Vegi and Fruit Salad Recipe Take To Prepare?

Mel's Kitchen Vegi and Fruit Salad takes 120 minutes to prepare.


How Long Does Mel's Kitchen Vegi and Fruit Salad Recipe Take To Cook?

Mel's Kitchen Vegi and Fruit Salad takes several minutes to cook.


How Many Servings Does Mel's Kitchen Vegi and Fruit Salad Recipe Make?

Mel's Kitchen Vegi and Fruit Salad makes 10 servings.


What Are The Ingredients For Mel's Kitchen Vegi and Fruit Salad Recipe?

The ingredients for Mel's Kitchen Vegi and Fruit Salad are:

1 bunch Spinach (fresh)
3 Cups Red Seedless Grapes (halved)
3 ozs Chopped Walnuts
3 ozs Dried Cranberries
1 Cucumber (sliced with peel)
1 Cup Mushrooms (sliced)
3 Medium sized Carrots (Shredded)
1 Head Red Leaf Lettuce (rinsed & torn into bite sized pieces)
1 Head Green Leaf Lettuce (rinsed & torn into bite sized pieces)
2 Granny Smith Apples (cut into small cubes).


How Do I Make Mel's Kitchen Vegi and Fruit Salad?

Here is how you make Mel's Kitchen Vegi and Fruit Salad:

1. Cut everything up.2. Put it in a bowl.3. Refrigerate between meals.Number of Servings: 10Recipe submitted by SparkPeople user NOMOREGODDESS.


What's The Nutritional Info For Mel's Kitchen Vegi and Fruit Salad?

The nutritional information for Mel's Kitchen Vegi and Fruit Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.1 g

What Dietary Needs Does Mel's Kitchen Vegi and Fruit Salad Meet?

The dietary needs meet for Mel's Kitchen Vegi and Fruit Salad is Vegetarian


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