Appetizers / Soups / Salads

Pam's Tropical Fruit Salad is for Salad.

Pam's Tropical Fruit Salad takes 15 minutes to prepare.

Pam's Tropical Fruit Salad takes several minutes to cook.

Pam's Tropical Fruit Salad makes 6 servings.

The ingredients for Pam's Tropical Fruit Salad are:

1/2 c red onion, minced
1 jalapeno, seeded & minced
1 whole pineapple, cut into cubes
1 papaya, peeled & cut into cubes
Strawberries, approx. 1 c quartered
1 banana, sliced
2 T fresh cilantro, chopped
1 T fresh mint, chopped

(Can use dried cilantro & mint, adjust amounts to taste.)

Dressing:
Juice of a lime
1/2 t ground ginger
2 T honey
1/2 t sea salt
1/8 t freshly ground black pepper

Here is how you make Pam's Tropical Fruit Salad:

Add chopped fruits to a bowl in the order listed and mix gently.To make dressing, juice the lime into small bowl. Add ginger, salt & pepper and whisk. Continue whisking while drizzling honey into the juice. Pour dressing over the fruit, toss gently. Refrigerate at least one hour to let the flavors meld. Makes about 6 one-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user PSWAP57.

The nutritional information for Pam's Tropical Fruit Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.9

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.2 g
• Protein: 1.2 g

The dietary needs meet for Pam's Tropical Fruit Salad is Vegetarian