Appetizers / Soups / Salads

Poppy Seed Fruit Salad is for Salad.

Poppy Seed Fruit Salad takes 15 minutes to prepare.

Poppy Seed Fruit Salad takes several minutes to cook.

Poppy Seed Fruit Salad makes 8 servings.

The ingredients for Poppy Seed Fruit Salad are:

Amount of fruit is approximate - you can use as much or little as you choose - or use different fruit altogether.

2 Cups strawberries, quarteres
2 Cups fresh pinapple, diced (I used the pre-cut/cored kind from the produce section - it comes in container with juice)
1.5 Cups seedless green grapes
1.5 Cups red apples, diced (I used 2 small apples)
Lemon juice - from one lemon (originally recipe called for 1 Tbsp lime juice)
1 Tbsp honey
1 Tbsp poppy seeds
1/4 Cup of pinapple juice (original recipe called for canned pineapple & used this juice)

Here is how you make Poppy Seed Fruit Salad:

Cut, chop, dice all fruiT, combine in large bowl.Mix together in small bowl the lemon (or lime) juice, honey, poppy seeds & pineapple juice.Pour dressing over fruit and toss to coat.Best served chilled.Serving Size: Makes approx. 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JETATMAN.

The nutritional information for Poppy Seed Fruit Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 70.2

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 2.4 g
• Protein: 0.8 g

The dietary needs meet for Poppy Seed Fruit Salad is Vegetarian