Appetizers / Soups / Salads

Fruity Salad is for Salad.

Fruity Salad takes 10 minutes to prepare.

Fruity Salad takes several minutes to cook.

Fruity Salad makes 15 servings.

The ingredients for Fruity Salad are:

Iceberg Lettuce (salad), 2 head, medium (6" dia
Cranberries, dried, sweetened (craisins), 2 cup
Any tropical mix - dried fruit
Almonds, 1.5 cup, slivered(I use a 5 oz bag)
Athenos Reduced Fat Feta Cheese, 1 oz(any brand is fine) -OPTIONAL
Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp, 1.5 serving(PER SALAD SERVING) OPTIONAL
MAY ALSO USE ANY TYPE OF DRIED FRUITS - APRICOTS ARE ALSO GREAT!

also shredded carrots Optional- I occasionally add carrots.

Here is how you make Fruity Salad:

RINSE AND DRY LETTUCE- Chop up to desired size shredsadd dried fruits (may need to be cut into smaller bits) add almonds (pecans can also be used- depends on your taste buds!add any other veggies you like such as carrots (shredded) (i use a potatoe peeler and make thin strips!) toss wellTop with Feta cheese or blue cheese - again to suit your tastesTop with dressing- whichever to suit taste - your going to want to use a fruity kinda dressing such as a strawberry vinagrette or raspberryServing Size:?One serving is one regular cereal bowl - makes up to 20 servings

The nutritional information for Fruity Salad is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 138.7

• Total Fat: 6.1 g
• Cholesterol: 0.7 mg
• Sodium: 59.1 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.3 g
• Protein: 3.4 g