The recipe Farro salad (also good with any cooked grain)

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Farro salad (also good with any cooked grain) recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Farro salad (also good with any cooked grain)!

Farro salad (also good with any cooked grain)

Farro salad (also good with any cooked grain) Recipe
Farro salad (also good with any cooked grain)

This is my basic template for grain salad. You can use any oil (I usually use my best olive oil). You can use any acid (lemon juice, lime juice, any kind of vinegar). Mix and match! I often add other chopped veggies to it, as well, but for sure I always include tomatoes and either onions or scallions.

What Course Is Farro salad (also good with any cooked grain)?

Farro salad (also good with any cooked grain) is for Salad.


How Long Does Farro salad (also good with any cooked grain) Recipe Take To Prepare?

Farro salad (also good with any cooked grain) takes 10 minutes to prepare.


How Long Does Farro salad (also good with any cooked grain) Recipe Take To Cook?

Farro salad (also good with any cooked grain) takes several minutes to cook.


How Many Servings Does Farro salad (also good with any cooked grain) Recipe Make?

Farro salad (also good with any cooked grain) makes 6 servings.


What Are The Ingredients For Farro salad (also good with any cooked grain) Recipe?

The ingredients for Farro salad (also good with any cooked grain) are:

2 1/2 cups or so of cooked farro (from 1 cup dried)
3 cups diced tomatoes
1 bunch scallions, chopped
1/4 cup chopped fresh parsley or 1 tablespoon dried (or more to taste)
1/4 cup chopped fresh mint, optional (not in nutrition for this recipe)
1 teaspoon salt
1/4 cup acid (nutrition for this recipe is for balsamic vinegar -- use whatever you like)
1/4 cup oil (use any oil; I like to match it to the acid)
black pepper to taste
1-5 cloves of minced garlic, to taste


How Do I Make Farro salad (also good with any cooked grain)?

Here is how you make Farro salad (also good with any cooked grain):

Cook the farro like you would pasta -- in a pot of boiling water. Drain. Add the rest of the ingredients, stir, and eat at room temperature, or chill until later. I like it best when it's been refrigerated at least a couple of hours. Stir it and taste for seasoning right before serving -- it may need more dressing or salt.Serving Size: Makes about 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user SERENE-BEAN.


What's The Nutritional Info For Farro salad (also good with any cooked grain)?

The nutritional information for Farro salad (also good with any cooked grain) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 415.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.7 g

What Dietary Needs Does Farro salad (also good with any cooked grain) Meet?

The dietary needs meet for Farro salad (also good with any cooked grain) is Vegan


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