Appetizers / Soups / Salads

Green and Grain Medley Salad takes 10 minutes to prepare.

Green and Grain Medley Salad takes 25 minutes to cook.

Green and Grain Medley Salad makes 6 servings.

The ingredients for Green and Grain Medley Salad are:

1 Pint Cherry tomatoes
1/2 English Cucumber (250 gr)
6 Large Celery Stalks (200 gr)
3 Garlic cloves
1 Medium Onion
1 Large Green Bell Pepper
3 Tbsn Cider vinegar
1/2 C - 7 Grains Medley (2 servings)

Here is how you make Green and Grain Medley Salad:

Cook 7 Grains Medley as per instructions (2 servings). Cool.Chop all veggies. Add cider vinegar and herbs to taste.Add grains last, once it is cool.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JULIABELANGER.

The nutritional information for Green and Grain Medley Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 38.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.1 g
• Protein: 3.2 g