The recipe Mediterranean Ancient Grain Salad

Made From Scratch Recipes

Mediterranean Ancient Grain Salad recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Mediterranean Ancient Grain Salad!

Mediterranean Ancient Grain Salad

Mediterranean Ancient Grain Salad Recipe
Mediterranean Ancient Grain Salad

What Course Is Mediterranean Ancient Grain Salad?

Mediterranean Ancient Grain Salad is for Dinner.


How Long Does Mediterranean Ancient Grain Salad Recipe Take To Prepare?

Mediterranean Ancient Grain Salad takes 20 minutes to prepare.


How Long Does Mediterranean Ancient Grain Salad Recipe Take To Cook?

Mediterranean Ancient Grain Salad takes 50 minutes to cook.


How Many Servings Does Mediterranean Ancient Grain Salad Recipe Make?

Mediterranean Ancient Grain Salad makes 6 servings.


What Are The Ingredients For Mediterranean Ancient Grain Salad Recipe?

The ingredients for Mediterranean Ancient Grain Salad are:

barley
wheat berries
veggie flakes
pumpkin/sunflower seeds
herbs
1 cup diced tomatoes
red onion
cucumber
yellow pepper
olive oil
red wine vinegar
lemon juice


How Do I Make Mediterranean Ancient Grain Salad?

Here is how you make Mediterranean Ancient Grain Salad:

Cook grains for 50 minutes. Drain, add herbs, veggie flakes, tomatoes, cucumbers, red onion, red pepper, oil, vinegar, lemon juiceServing Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SUSANBSANDERSON.


What's The Nutritional Info For Mediterranean Ancient Grain Salad?

The nutritional information for Mediterranean Ancient Grain Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.7 g

What Dietary Needs Does Mediterranean Ancient Grain Salad Meet?

The dietary needs meet for Mediterranean Ancient Grain Salad is Vegetarian


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