Appetizers / Soups / Salads

Nomad Salad - Cooking Light Whole Grain Salads takes 30 minutes to prepare.

Nomad Salad - Cooking Light Whole Grain Salads takes 40 minutes to cook.

Nomad Salad - Cooking Light Whole Grain Salads makes 7 servings.

The ingredients for Nomad Salad - Cooking Light Whole Grain Salads are:

1.5 cup Cracked Wheat Bulgur- Uncooked
1.5 cup Water, tap
1 cup Figs, dried
.6 cup Cranberries, dried, sweetened (craisins)
1 cup Parsley
.5 cup Fresh Mint
.5 cup Lemon Juice
2 tbsp Extra Light Olive Oil
.5 tsp Salt
.5 tsp Pepper, black
1.5 cup Chickpeas (garbanzo beans)
.5 cup, strips or slices Carrots, raw

Here is how you make Nomad Salad - Cooking Light Whole Grain Salads:

Combine the bulgur and boiling water in a large bowl. Cover and let stand 30 minutes. Stir in the figs and remaining ingredients; cover salad and chill thoroughly.Serving Size: 1 cup (recipe makes approx. 7.5 to 8 cups of salad)Number of Servings: 7.5Recipe submitted by SparkPeople user SKINNYCODA.

The nutritional information for Nomad Salad - Cooking Light Whole Grain Salads is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 318.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 318.2 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 11.2 g
• Protein: 6.9 g