The recipe Whole Grain Pilaf Salad

Made From Scratch Recipes

Whole Grain Pilaf Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Whole Grain Pilaf Salad!

Whole Grain Pilaf Salad

Whole Grain Pilaf Salad Recipe
Whole Grain Pilaf Salad

This is meant to be low-carb, but if you wanted to add more pilaf you could (the carbs would be higher).

What Course Is Whole Grain Pilaf Salad?

Whole Grain Pilaf Salad is for Lunch.


How Long Does Whole Grain Pilaf Salad Recipe Take To Prepare?

Whole Grain Pilaf Salad takes 10 minutes to prepare.


How Long Does Whole Grain Pilaf Salad Recipe Take To Cook?

Whole Grain Pilaf Salad takes several minutes to cook.


How Many Servings Does Whole Grain Pilaf Salad Recipe Make?

Whole Grain Pilaf Salad makes 1 servings.


What Are The Ingredients For Whole Grain Pilaf Salad Recipe?

The ingredients for Whole Grain Pilaf Salad are:

1 tbsp Full Circle Five Grain Blend (dry measure, cooked)
1/8 cup low-sodium chicken broth
1 slice or 1 oz. shredded colby jack cheese
1 cup romain lettuce salad
1 oz broccoli slaw
1 tbsp light cranberry walnut dressing
1/8 cup whole cashews
Seasoning to taste


How Do I Make Whole Grain Pilaf Salad?

Here is how you make Whole Grain Pilaf Salad:

Cook pilaf according to package directions, using chicken broth rather than water. If any water remains, cook in a small saucepan, on low heat, with a lid, until all liquid has been absorbed.Cool pilaf and separate out 1 tbsp of cooked pilaf when cooled. Store remainder.Slice colby jack cheese into thin strips if not using shredded cheese. Place salad, slaw, cashews and pilaf in a large bowl. Drizzle cranberry walnut dressing on top.Serving Size: Makes 1 small-medium saladNumber of Servings: 1Recipe submitted by SparkPeople user NEWMOMOVER40.


What's The Nutritional Info For Whole Grain Pilaf Salad?

The nutritional information for Whole Grain Pilaf Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.9
  • Total Fat: 16.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 248.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 15.5 g

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