The recipe Chunky Greek Salad With Chickpeas

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Chunky Greek Salad With Chickpeas recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Chunky Greek Salad With Chickpeas!

Chunky Greek Salad With Chickpeas

Chunky Greek Salad With Chickpeas Recipe
Chunky Greek Salad With Chickpeas

This recipe comes from an old magazine I had lying around, I believe it was "Self". Really tasty and easy to modify!One good add-in is 5 Kalamata Olives, sliced. I'm not sure how many calories that would add. They are NOT included in the nutritional breakdown here, but if you have them they are really good in this salad.Also, the feta cheese I used was one serving of the Presidente Fat Free Feta. An easy way to measure a serving is to get the whole block of cheese out of the package, cut into 8 even pieces, and then each piece is one serving :)

How Long Does Chunky Greek Salad With Chickpeas Recipe Take To Prepare?

Chunky Greek Salad With Chickpeas takes 20 minutes to prepare.


How Long Does Chunky Greek Salad With Chickpeas Recipe Take To Cook?

Chunky Greek Salad With Chickpeas takes 1 minutes to cook.


How Many Servings Does Chunky Greek Salad With Chickpeas Recipe Make?

Chunky Greek Salad With Chickpeas makes 1 servings.


What Are The Ingredients For Chunky Greek Salad With Chickpeas Recipe?

The ingredients for Chunky Greek Salad With Chickpeas are:

1/2 cup chopped cucumber
1/2 cup chopped tomato
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/2 cup garbanzo beans (chickpeas)
1/4 of a red onion, sliced thin (or diced if you want)
1 oz. fat free feta cheese

2 TBSP red wine vinegar
1 TSP olive oil

OPTIONAL- 5 Kalamata Olives


How Do I Make Chunky Greek Salad With Chickpeas?

Here is how you make Chunky Greek Salad With Chickpeas:

Chop the cucumber, tomato, peppers, and onion into a big bowl.Rinse the beans and toss em in.Add the feta cheese, onions, and olives (if using)Mix well. Add the oil and vinegar and mix well again. (play around with the oil:vinegar ratio if you'd like. This ratio = tart)Sometimes I toss in a few pinches of dried oregano, or some black pepper when I'm tossing it.Serving Size: makes one big saladNumber of Servings: 1Recipe submitted by SparkPeople user OHHEYITSSOPHIA.


What's The Nutritional Info For Chunky Greek Salad With Chickpeas?

The nutritional information for Chunky Greek Salad With Chickpeas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.8
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 822.3 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 14.9 g

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