Appetizers / Soups / Salads

Greek Dinner Salad is for Dinner.

Greek Dinner Salad takes several minutes to prepare.

Greek Dinner Salad takes several minutes to cook.

Greek Dinner Salad makes 5 servings.

The ingredients for Greek Dinner Salad are:

Ingredients
1/4 cup coarsely chopped fresh flat leaf parsley
1 tbsp fresh thyme
2 tsp fresh oregano - finely minced (if you don't have fresh, use 1/2 tsp dried flakes)
2 tbsp Kraft Calorie Reduced Greek Dressing
1 tablespoon fresh lemon juice (you can omit this if lemon's not your thing)

6 cups shredded Romaine lettuce
3 cups diced tomato
1 cup thinly sliced red onion
2 ounces crumbled light feta cheese
1 english cucumber, thinly sliced
1 (19-ounce) can chickpeas, drained and rinsed

Here is how you make Greek Dinner Salad:

PreparationCombine first 4 ingredients in a large bowl; stir with a whisk. Add lettuce and the next 6 ingredients (lettuce through chickpeas); toss well. Black olives can be added as well - but have not been calculated in calories. Yield 5 - 3 cup servings Number of Servings: 5Recipe submitted by SparkPeople user JILLIANWILLIAN.

The nutritional information for Greek Dinner Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 217.9

• Total Fat: 5.3 g
• Cholesterol: 4.0 mg
• Sodium: 577.4 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 8.0 g
• Protein: 10.5 g