Appetizers / Soups / Salads

Greek Foul Salad is for Salad.

Greek Foul Salad takes 75 minutes to prepare.

Greek Foul Salad takes several minutes to cook.

Greek Foul Salad makes 4 servings.

The ingredients for Greek Foul Salad are:

1 cup canned foul, drained & rinsed
1 spring onion, thinly diced
1 small cucumber, deseeded & diced
2 tomatoes, diced
2 tsp chopped fresh parsley
1 tsp capers, drained & rinsed
Juice of 1/2 a lemon
2 teaspoons olive oil
1 tsp balsamic vinegar
salt & pepper to taste
a pinch of dried oregano

Here is how you make Greek Foul Salad:

In a medium bowl, toss together the foul, spring onion, cucumber, bell pepper, tomato, parsley, capers, & lemon juice. In a smaller bowl, stir together the remaining ingredients & pour over the foul salad. Toss well to coat & allow to marinate, stirring occasionally, for at least 1 hour before serving.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Greek Foul Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 123.8

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 368.8 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 5.2 g
• Protein: 5.6 g

The dietary needs meet for Greek Foul Salad is Vegetarian