Appetizers / Soups / Salads

*Greek Salad - SB (Phase 1) is for Salad.

*Greek Salad - SB (Phase 1) takes 15 minutes to prepare.

*Greek Salad - SB (Phase 1) takes several minutes to cook.

*Greek Salad - SB (Phase 1) makes 2 servings.

The ingredients for *Greek Salad - SB (Phase 1) are:

8 - Leaves Romain
1 - Cucumber (medium)
1 - Tomato
1/2 C - Red Onion
1/2 C - Crumbled reduced fat Feta Cheese
2 Tbs - Olive Oil
2 Tbs - Lemon Juice
1 tsp - Dried Oregano Leaves
1/2 tsp - Salt

Here is how you make *Greek Salad - SB (Phase 1):

8 - Leaves Romain - torn into bite size pieces1 - Cucumber (medium) peeled, seeded & sliced1 - Tomato, Chopped1/2 C - Red Onion Sliced1/2 C - Crumbled reduced fat Feta Cheese2 Tbs - Olive Oil2 Tbs - Lemon Juice1 tsp - Dried Oregano Leaves1/2 tsp - SaltCombine the lettuce, cucumber, tomato, onion and cheese in a large bowl.Whisk together the oil, lemon juice, oregano and salt in a small bowl. Pour over the lettuce misture and toss until coated.Makes about 4 - 1 C servings or 2 - 2 C servingsNumber of Servings: 2Recipe submitted by SparkPeople user ROBINWA.

The nutritional information for *Greek Salad - SB (Phase 1) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 186.2

• Total Fat: 15.1 g
• Cholesterol: 2.5 mg
• Sodium: 691.1 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.2 g
• Protein: 3.9 g

The dietary needs meet for *Greek Salad - SB (Phase 1) is Vegetarian