The recipe Hearty Greek Salad

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Hearty Greek Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hearty Greek Salad!

Hearty Greek Salad

Hearty Greek Salad Recipe
Hearty Greek Salad

Use only large, round tomatoes here, not Roma or cherry varieties, and use the ripest in-season tomatoes you can find. Real Greek or Dodoni Feta is best in this recipe.

How Long Does Hearty Greek Salad Recipe Take To Prepare?

Hearty Greek Salad takes 40 minutes to prepare.


How Long Does Hearty Greek Salad Recipe Take To Cook?

Hearty Greek Salad takes several minutes to cook.


How Many Servings Does Hearty Greek Salad Recipe Make?

Hearty Greek Salad makes 4 servings.


What Are The Ingredients For Hearty Greek Salad Recipe?

The ingredients for Hearty Greek Salad are:

14 oz Tomatoes, cored
1/2 tsp Sea Salt, divided
1/4 Red Onion, sliced thin
1 tbsp Red Wine Vinegar
1/2 tsp Dried Oregano
1/4 tsp Pepper, black
1/2 English cucumber, quartered lengthwise & cut into 1/2-inch chunks
1/2 Green Bell Pepper, cut into 2 x 1/2-inch strips
1/2 cup pitted Kalamata Olives
1 tbsp, drained Capers, rinsed
2 tbsp + 1 tsp Extra Virgin Olive Oil
1 (4 oz0 block Feta Cheese, sliced into 1/2-inch thick triangles


How Do I Make Hearty Greek Salad?

Here is how you make Hearty Greek Salad:

Cut tomatoes into 1/2-inch wedges. Cut wedges in half crosswise. Toss tomatoes and 1/4 tsp salt together in colander set in large bowl. Let drain for 30 minutes. Place onion slices in small bowl, cover with ice water, and let sit for 15 minutes. Whisk vinegar, oregano, pepper, and 1/4 tsp salt together in second small bowl.Discard tomato juice and transfer tomatoes to now-empty bowl. Drain onion and add to bowl with tomatoes. Add vinegar mixture, cucumber, bell pepper, olives, and capers and toss to combine. Drizzle with 2 Tbsp of oil and toss gently to coat. Transfer to serving dishes and top with feta. Season each slice of feta with extra oregano to taste. Drizzle feta with 1/2 tsp of oil. Serve.Serving Size: 1/4 of total salad for side dishNumber of Servings: 4Recipe submitted by SparkPeople user DBEAU57.


What's The Nutritional Info For Hearty Greek Salad?

The nutritional information for Hearty Greek Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 22.2 g
  • Cholesterol: 25.2 mg
  • Sodium: 1,186.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.7 g

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