The recipe Kamut Greek Salad

Made From Scratch Recipes

Kamut Greek Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kamut Greek Salad!

Kamut Greek Salad

Kamut Greek Salad Recipe
Kamut Greek Salad

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

How Long Does Kamut Greek Salad Recipe Take To Prepare?

Kamut Greek Salad takes 20 minutes to prepare.


How Long Does Kamut Greek Salad Recipe Take To Cook?

Kamut Greek Salad takes several minutes to cook.


How Many Servings Does Kamut Greek Salad Recipe Make?

Kamut Greek Salad makes 15 servings.


What Are The Ingredients For Kamut Greek Salad Recipe?

The ingredients for Kamut Greek Salad are:

Dressing:
1/4 cup olive oil
3 tbsp red wine vinegar
1 tsp salt
2 tbsp lime juice
2 tbsp. tahini
1 tsp dried oregano

Salad:
2 cups cooked kamut or wheat berries
3 medium tomatoes, diced
1 large cucumber, diced
1 small Vidalia onion, cut in thin crescents
1 15-oz can of chickpeas
4 oz feta cheese, crumbled


How Do I Make Kamut Greek Salad?

Here is how you make Kamut Greek Salad:

Nutrition and calorie information is for a half-cup (100 gram) serving. You should get about 15 half-cups. As a main dish, you'll probably want 1-1.5 cups.Whisk dressing ingredients together in a large measuring cup or small bowl. Set aside.Assemble salad ingredients, add the dressing, toss to coat.** Note **Chopped black olives would be great in this. I didn't want the extra fat content.You might want to sprinkle a bit of Zatar seasoning on top after you serve. Tasty!Number of Servings: 15Recipe submitted by SparkPeople user REVJVH.


What's The Nutritional Info For Kamut Greek Salad?

The nutritional information for Kamut Greek Salad is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 6.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 267.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.1 g

What Dietary Needs Does Kamut Greek Salad Meet?

The dietary needs meet for Kamut Greek Salad is Vegetarian


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