The recipe Tabouli Greek Salad

Made From Scratch Recipes

Tabouli Greek Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tabouli Greek Salad!

Tabouli Greek Salad

Tabouli Greek Salad Recipe
Tabouli Greek Salad

A great lemony salad that's perfect for lunch.

What Course Is Tabouli Greek Salad?

Tabouli Greek Salad is for Lunch.


How Long Does Tabouli Greek Salad Recipe Take To Prepare?

Tabouli Greek Salad takes several minutes to prepare.


How Long Does Tabouli Greek Salad Recipe Take To Cook?

Tabouli Greek Salad takes several minutes to cook.


How Many Servings Does Tabouli Greek Salad Recipe Make?

Tabouli Greek Salad makes 6 servings.


What Are The Ingredients For Tabouli Greek Salad Recipe?

The ingredients for Tabouli Greek Salad are:

1 1/2 cups dry bulgar
4 cups boiling water (can also use 3 cups water, one cup broth)
1 cup cooked red lentils (or another cooked bean)
2 cups fresh parsley - minced (can also add in some mint if you like)
2 - 3 bunches green onions - sliced, both white and green parts
3 - 4 medium tomatoes, chopped
1/2 cup or more fresh lemon juice
1 tsp oregano
1 tsp. salt (optional)


How Do I Make Tabouli Greek Salad?

Here is how you make Tabouli Greek Salad:

Pour the boiling water over the dry bulgar in a medium to large bowl and let sit ~1-2 hours until water is absorbed. Drain very well using a colander. Bulgar will now be light and fluffy. Once bulgar is done, mix all the ingredients together. Chill for several hours or overnight. Great for lunches as it doesn't get soggy. If you want to reduce the calories further (or just eat more) serve this over a big bed of lettuce. Number of Servings: 6Recipe submitted by SparkPeople user CELESTIALGIRL.


What's The Nutritional Info For Tabouli Greek Salad?

The nutritional information for Tabouli Greek Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 3.7 g
  • Cholesterol: 12.6 mg
  • Sodium: 169.3 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.6 g

What Dietary Needs Does Tabouli Greek Salad Meet?

The dietary needs meet for Tabouli Greek Salad is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day