The recipe Grains and Greens Nutty Salad

Made From Scratch Recipes

Grains and Greens Nutty Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Grains and Greens Nutty Salad!

Grains and Greens Nutty Salad

Grains and Greens Nutty Salad Recipe
Grains and Greens Nutty Salad

Super food salad

What Course Is Grains and Greens Nutty Salad?

Grains and Greens Nutty Salad is for Salad.


How Long Does Grains and Greens Nutty Salad Recipe Take To Prepare?

Grains and Greens Nutty Salad takes several minutes to prepare.


How Long Does Grains and Greens Nutty Salad Recipe Take To Cook?

Grains and Greens Nutty Salad takes several minutes to cook.


How Many Servings Does Grains and Greens Nutty Salad Recipe Make?

Grains and Greens Nutty Salad makes 2 servings.


What Are The Ingredients For Grains and Greens Nutty Salad Recipe?

The ingredients for Grains and Greens Nutty Salad are:

0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
.25 cup, chopped Walnuts
3 cup Baby Spinach (raw)
.5 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
.25 cup Cranberries, dried, sweetened (craisins)
.25 cup (not packed) Cottage Cheese, Nonfat
6 tsp Lemon Juice 'Real Lemon' 100% juice
6 tsp Almond Oil (by KAJOINER)
1 tbsp Honey
1 tsp Dijon Mustard (Great Value)


How Do I Make Grains and Greens Nutty Salad?

Here is how you make Grains and Greens Nutty Salad:

Cook quinoa. Toast walnuts.Dressing: lemon juice, almond oil, honey, mustard.Combine quinoa, walnuts, spinach, apple slices, , craisins, cottage cheese; toss with dressing.Serving Size: Half the recipeNumber of Servings: 2Recipe submitted by SparkPeople user GWENDAWARNER.


What's The Nutritional Info For Grains and Greens Nutty Salad?

The nutritional information for Grains and Greens Nutty Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 446.9
  • Total Fat: 26.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 211.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.7 g

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