Appetizers / Soups / Salads

Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens is for Dinner.

Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens takes 10 minutes to prepare.

Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens takes several minutes to cook.

Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens makes 1 servings.

The ingredients for Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens are:

1/2 pomegrante fruit, seeds
1 pear, chopped
1 cup shredded romaine lettuce
1/2 cup Spring mix, baby greens salad mix
1/2 cup baby spinach leaves
1 oz. Stilton blue cheese, crumbled
1/3 oz (about 5 halves) walnut, crumbled
1 oz. Haas avacado, chopped
1/3 cup red onion or sweet onion, finely sliced
1 Tbs aged Balsamic vinegar
1/2 Tbs organic Cider Vinegar
ground black pepper and sea salt to taste

Here is how you make Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens:

The nutritional analysis is for a single, large serving inteded to be a full lunch or dinner. However, you can cut it in half and use it as a side salad for 2. 1. Slice the romaine into a fine shred and mix with the baby greens and baby spinach. Put in a large salad bowl.2. Scoop the seeds out of half a pomegrante, and peel and chop on small Bartlett pear. If you want some heat and punch, slice 1/3 cup of fresh red onion into very fine slices, or if you prefer, use the same amount of a sweet, mild onion such as vidalia. Put this into the salad bowl with the lettuce, and pour the vinegars over the mix and toss to combine.3. Pour this onto your plate and then sprinkle the finely crumbled blue cheese, walnuts and avacado on top. Top to taste with freshly ground black pepper and sea salt, as desired. This makes a lovely presentation and a very filling meal. Number of Servings: 1Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.0

• Total Fat: 21.4 g
• Cholesterol: 21.3 mg
• Sodium: 444.6 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 10.1 g
• Protein: 11.7 g

The dietary needs meet for Pomegrante& Pear Salad with Stilton blue, walnuts and baby greens is Low Carb