Appetizers / Soups / Salads

Grilled grape salad is for Salad.

Grilled grape salad takes several minutes to prepare.

Grilled grape salad takes several minutes to cook.

Grilled grape salad makes 2 servings.

The ingredients for Grilled grape salad are:

Well for 1 serving of Grilled Grape salad, I use

a cup of Snap green beans(fresh,but use whatever)
7 red seedles grapes
I had a chicken tenderloin(all natural) so I threw that in there.
a splash of canola oil
1 lettuce leaf ripped up for a salad.
Seasonings of your choice* I use my own brand I make*
* Notice: If making more then 1 serving, just double everything and use a chicken breast for more chicken*

Here is how you make Grilled grape salad:

Snapp the ends off of the green beansDice up the chickenGet a large skilletHeat, med-HighSpray a little canola oilAdd in Grapes, Green beans and chickenAdd in your seasoningWait until chicken is cookedWait until he green beans have a brownish tint to themDump into your waiting salad.Enjoy!Serving Size: It makes 2 servings but in the ingrediant list, It's for 1 serving.Number of Servings: 2Recipe submitted by SparkPeople user BYORK7.

The nutritional information for Grilled grape salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 106.7

• Total Fat: 3.2 g
• Cholesterol: 20.6 mg
• Sodium: 28.4 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.8 g
• Protein: 9.8 g

The dietary needs meet for Grilled grape salad is Low Carb