The recipe Arugula, Ham and Walnut Salad

Made From Scratch Recipes

Arugula, Ham and Walnut Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Arugula, Ham and Walnut Salad!

Arugula, Ham and Walnut Salad

Arugula, Ham and Walnut Salad Recipe
Arugula, Ham and Walnut Salad

Very fulfilling with some extra crunch!

What Course Is Arugula, Ham and Walnut Salad?

Arugula, Ham and Walnut Salad is for Salad.


How Long Does Arugula, Ham and Walnut Salad Recipe Take To Prepare?

Arugula, Ham and Walnut Salad takes several minutes to prepare.


How Long Does Arugula, Ham and Walnut Salad Recipe Take To Cook?

Arugula, Ham and Walnut Salad takes several minutes to cook.


How Many Servings Does Arugula, Ham and Walnut Salad Recipe Make?

Arugula, Ham and Walnut Salad makes 1 servings.


What Are The Ingredients For Arugula, Ham and Walnut Salad Recipe?

The ingredients for Arugula, Ham and Walnut Salad are:

1 cup arugula, torn
1 slice extra lean ham, shredded
0.57 oz. (approx. 8 halves) walnuts, chopped
1 tbsp lemon juice
1 dash salt
0.25 tsp. oregano, ground


How Do I Make Arugula, Ham and Walnut Salad?

Here is how you make Arugula, Ham and Walnut Salad:

Mix arugula, ham and walnuts in a small bowlAdd lemon juice Season with salt and oreganoServeNumber of Servings: 1Recipe submitted by SparkPeople user POLLYANA-8.


What's The Nutritional Info For Arugula, Ham and Walnut Salad?

The nutritional information for Arugula, Ham and Walnut Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 12.2 g
  • Cholesterol: 13.3 mg
  • Sodium: 569.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.6 g

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