Appetizers / Soups / Salads

Fruited Couscous and Ham Salad takes several minutes to prepare.

Fruited Couscous and Ham Salad takes several minutes to cook.

Fruited Couscous and Ham Salad makes 4 servings.

The ingredients for Fruited Couscous and Ham Salad are:

1 cup Campbell's low sodium chicken broth
1 cup, dry, yields Couscous
.34 cup Orange Juice
3 tbsp Bragg Apple Cider Vinegar
3 tsp Grey Poupon Dijon Mustard
1 tbsp Honey
1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin
2 tbsp chopped Shallots
.5 serving Healthy Choice cooked ham, 1 slice
.6 package (10 oz) Spinach, fresh

Here is how you make Fruited Couscous and Ham Salad:

Bring broth to a boil, add couscous, cover and remove from heat. Let stand for 5 min., then fluff with a fork. Whisk together the O.J., vinegar, mustard & honey in a medium bowl and add the apple and shallot. Toss to coat. Add the couscous and ham; mix well. Divide spinach among 4 plates and spoon the couscous mixture on top.Serving Size: Each serving consists of 2 c. spinach and 1.25 c. couscous mixture.Number of Servings: 4Recipe submitted by SparkPeople user GOODHEALTHII.

The nutritional information for Fruited Couscous and Ham Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.0

• Total Fat: 0.6 g
• Cholesterol: 1.9 mg
• Sodium: 313.8 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 3.5 g
• Protein: 7.8 g